*此影片無商業合作
0:00 Introduction
1:48 全身性超級組訓練Full Body superset workout
4:46 20個快問快答 20QAs
13:41 教練最愛的台北美食&手搖飲 Matt’s favorite food & drink in town
Follow Coach Matt ▶ https://instagram.com/cabfitnesstaipei?igshid=g5ax4ceniinc
更多與Matt教練合作影片 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-m5jJ0Ln-sOX3dBtM2zwU1
.
Matt教練長年鑽研女性健身領域,Matt設計的健身房菜單E-Book⬇️
MM Booty 初階女性翹臀指南 649$優惠持續中🔥https://www.cabfitness.com/?lang=zh-hant 主要是以健身房為主的菜單,自由重量為主,機械器材為輔,52頁中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs
.
追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
逛逛我的網站▶ https://www.mayyoufit.com/
加入女力健身app (享十四天免費試用) ▶http://join.nuli.app/may_youtube
追蹤品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
Music by Donald XL Robertson - I Get Love (Remix) - https://thmatc.co/?l=00DB4174
Music by Mark Generous - Meganne - https://thmatc.co/?l=039ECF7F
Music by Hayden McHugh - Up All Night - https://thmatc.co/?l=22FBCFAC
Music by Fiji Blue - Day by Day - https://thmatc.co/?l=5A79AAE9