Nasal breathing keeps air in your lungs longer than mouth breathing, and provides up to 20% more oxygen in your bloodstream at any given time. During nasal breathing, your nose releases nitric oxide (NO). NO is a vasodilator, which means it helps to widen blood vessels. This will increase blood flow throughout the body, lowers blood pressure, boosts immunity, fights cancers, helps with eye health, and helps the lungs absorb more oxygen.
Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Please leave your reviews if you wouldn’t mind taking the time. Thank you.