Varied Not Random #26 - The Overhead Lifts
btwb
Published at : 06 Oct 2021
Published at : 06 Oct 2021
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- Adrian & Pat talk about the Press, Push Press, Push Jerk and Split Jerk.
- Set-up and finish positions for each movement are covered, as well as the general mechanics.
- Common faults are discussed.
- The benefits and key aspects of each overhead lift are explained.
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ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 2 kids & a 3rd on the way. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"
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