Adrian & Pat talk about the Press, Push Press, Push Jerk and Split Jerk. - Set-up and finish positions for each movement are covered, as well as the general mechanics. - Common faults are discussed. - The benefits and key aspects of each overhead lift are explained.
ABOUT PAT: Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 2 kids & a 3rd on the way. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ: Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at: - San Francisco CrossFit: 2006-2011 - CrossFit Brisbane (Australia): 2011 - Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021 He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"