|Tips for Perfect Push-Ups||Correct position & way of Doing (Men or Women)||in Hindi
Guide to Pushups for chest and hand. Learn the tips for perfect push-ups and its proper method of exercise from Mr. Raj Mathur. Push-Ups: How to Do the Perfect Push-Up. Mettas Fitness is a channel to make you healthy where you will learn different positions of Hand and legs, how much hold should be given and which push-ups affects which body part. How many sets and repetition we should for beginners.
Mr. Raj Mathur (Mr. India 2012) show you how to do the push-up correctly once and for all with perfect form and technique.
Beast Sports Nutrition Whey : - http://amzn.to/2u4JwPu