The simple reason you're always tired

Share
What I've Learned
Published at : 01 Nov 2021
109061 views
9674
106

Check out https://KiwiCo.com/WhatIveLearned and get 50% off your first month of any crate!

▲Patreon: www.patreon.com/WILearned
▲Twitter: https://twitter.com/jeverettlearned
▲IG: www.instagram.com/jeverett.whativelearned/
▼Newsletter signup: https://mailchi.mp/a58275fd1906/josepheverettwil

00:00 - How to stay awake for 9 days
00:39 - The nasal spray better than caffeine
02:00 - 1. Exercise increases orexin
02:25 - 2. Caffeine raises orexin
02:57 - 3. Modafinil increases orexin
03:25 - 4. Fasting increases orexin
04:03 - We eat way too often
05:08 - 5. Carbs make you sleepy
06:13 - But you can still eat carbs and stay alert
06:36 - 6. Protein increases orexin
07:40 - Being overweight makes you more fatigued
07:54 - 7. Losing weight increases orexin
09:34 - Other reasons you might have no energy

P.S. Guys, this isn’t part of the sponsorship deal talking points or anything, but Re: the KiwiCo boxes, my brother said “The 3+ box kept [2 1/2 yo nephew] entertained for two hours while [niece] was at a birthday party." Can’t think of a better review than that.

For business inquiries: Joseph.Everett.Wil@gmail.com

orexincoffeecaffeine

Tnusrb Result Week 2021👮 Overall Cut-off Marks 2021✔️ Monday - Friday💥Tnusrb Result Date💯Subscribe 🙏

Tnusrb Result Week 2021👮 Overall Cut-off Marks 2021✔️ Monday - Friday💥Tnusrb Result Date💯Subscribe 🙏

10 STRONG Men's Traits Women LOVE

10 STRONG Men's Traits Women LOVE

Easy Sweet and Sour Pork Belly - Food Wishes

Easy Sweet and Sour Pork Belly - Food Wishes

Global Village 2 DEC 2021

Global Village 2 DEC 2021

THE TILT - Powerplay

THE TILT - Powerplay

This Is The US New Gigantic Aircraft Carrier Shocked The World

This Is The US New Gigantic Aircraft Carrier Shocked The World

🔥 🔥 Binance Lazio Fan Token is an Easy 100X - 5 Days to Go! 🔥 🔥

🔥 🔥 Binance Lazio Fan Token is an Easy 100X - 5 Days to Go! 🔥 🔥

Army vs Missouri Highlights | 2021 Armed Forces Bowl | 2021 College Football Highlights

Army vs Missouri Highlights | 2021 Armed Forces Bowl | 2021 College Football Highlights

The Merchant of Venice by William Shakespeare | Themes

The Merchant of Venice by William Shakespeare | Themes

US TESTING CHINA'S RED LINE! US Nearly Doubled Military Personnel  in Taiwan This Year.

US TESTING CHINA'S RED LINE! US Nearly Doubled Military Personnel in Taiwan This Year.

Once Upon a Time Closer #Shorts

Once Upon a Time Closer #Shorts

Ascion - And Each Scar [RAWC2]

Ascion - And Each Scar [RAWC2]

Learn 5 Digital Marketing Skills in 5 Minutes!

Learn 5 Digital Marketing Skills in 5 Minutes!

Ed Sheeran & Elton John - Merry Christmas [Official Video]

Ed Sheeran & Elton John - Merry Christmas [Official Video]

🏦 Examining the Banks CFTC Positions in FOREX to determine 🚦 Chart 🟢Long/🔴Short Trade Signals

🏦 Examining the Banks CFTC Positions in FOREX to determine 🚦 Chart 🟢Long/🔴Short Trade Signals

Κάμπινγκ | Σ2 | Επεισόδιο 6

Κάμπινγκ | Σ2 | Επεισόδιο 6

Modern Day Dieting Myth #13: Our Weights Should be Ideal

Modern Day Dieting Myth #13: Our Weights Should be Ideal

CONTEMPLATE IN TAGALOG | What is Contemplate In Tagalog | Meaning of Contemplate In Tagalog

CONTEMPLATE IN TAGALOG | What is Contemplate In Tagalog | Meaning of Contemplate In Tagalog

download GB WhatsApp versi terbaru 2021

download GB WhatsApp versi terbaru 2021

เชฟ คือใคร? ต่างยังไงกับ กุ๊ก ? #วิววันว่าง | Point of View x RICE

เชฟ คือใคร? ต่างยังไงกับ กุ๊ก ? #วิววันว่าง | Point of View x RICE

Andela - Build a Global, Remote Engineering Team

Andela - Build a Global, Remote Engineering Team

IGCSE & GCSE Maths - Increase and Decrease in a Given Ratio

IGCSE & GCSE Maths - Increase and Decrease in a Given Ratio

WEEKLY LAUNDRY ROUTINE | LOADS OF LAUNDRY MOTIVATION | STAY AT HOME MOM OF FOUR LAUNDRY ROUTINE

WEEKLY LAUNDRY ROUTINE | LOADS OF LAUNDRY MOTIVATION | STAY AT HOME MOM OF FOUR LAUNDRY ROUTINE

[Info soirée] : Son épouse : «Li pa ti ena okaine lezot malad»

[Info soirée] : Son épouse : «Li pa ti ena okaine lezot malad»

ILSI NA:How can current knowledge  be utilized to understand sweetness in diet health(Kees de Graaf)

ILSI NA:How can current knowledge be utilized to understand sweetness in diet health(Kees de Graaf)

New Updates for Concepts App Android - with Samsung Galaxy Fold 3

New Updates for Concepts App Android - with Samsung Galaxy Fold 3

Top 10 Helpful and Little-Known Tips for Beginner Motorcyclists

Top 10 Helpful and Little-Known Tips for Beginner Motorcyclists

Fixed: Unable to Check for Updates Make Sure You are Connected to The Internet [Macos Big Sur]

Fixed: Unable to Check for Updates Make Sure You are Connected to The Internet [Macos Big Sur]

Letter To Myself (main)

Letter To Myself (main)

Energy of Universe- A Technique for every Astrologer.

Energy of Universe- A Technique for every Astrologer.

Piggy Ex Outpost: All stunned soldiers and rest of the updated designed soldiers by @Shelly

Piggy Ex Outpost: All stunned soldiers and rest of the updated designed soldiers by @Shelly

Stormzy - You're Like | MadAboutMixtapes

Stormzy - You're Like | MadAboutMixtapes

KC-10 Extender Aircraft in Action • US Air Force

KC-10 Extender Aircraft in Action • US Air Force

Vinsmoker - Just The Start (feat. Mike Watson) (Royalty Free Music)

Vinsmoker - Just The Start (feat. Mike Watson) (Royalty Free Music)

Ben Laurent - 11Hours (ft. Killbunk & Jaxx)

Ben Laurent - 11Hours (ft. Killbunk & Jaxx)

someone recognized me and all i said was… “oh” 😭 (awkward story)

someone recognized me and all i said was… “oh” 😭 (awkward story)

Work from home with these 7 companies always hiring entry level remote jobs

Work from home with these 7 companies always hiring entry level remote jobs

Caller Says Covid Should Run It's Course Untreated, Survival of the Fittest! |John-TX| #SundayShow

Caller Says Covid Should Run It's Course Untreated, Survival of the Fittest! |John-TX| #SundayShow

Talking Sopranos #91 w/guest David Chase (Sopranos Creator) "Made in America"

Talking Sopranos #91 w/guest David Chase (Sopranos Creator) "Made in America"

Overwatch 2 | Sombra Rework

Overwatch 2 | Sombra Rework

Jorja Smith - All of This (Jorja Smith X GuiltyBeatz)

Jorja Smith - All of This (Jorja Smith X GuiltyBeatz)

£70,000 WELL SPENT? GIRARD PERREGAUX LAUREATO ABSOLUTE LIGHT BUCHERER EDITION

£70,000 WELL SPENT? GIRARD PERREGAUX LAUREATO ABSOLUTE LIGHT BUCHERER EDITION

Darf  " The Colorful City " (Official Video) version number 1

Darf " The Colorful City " (Official Video) version number 1

Fargo Had Higher Levels of Potentially Cancer Causing Chemical

Fargo Had Higher Levels of Potentially Cancer Causing Chemical

America Is Worried By China's Growing Military

America Is Worried By China's Growing Military

James Blake - Say What You Will (Official Video)

James Blake - Say What You Will (Official Video)

How Much It REALLY Costs To Have A Baby | Things You Actually Need

How Much It REALLY Costs To Have A Baby | Things You Actually Need

'Compulsory Covid-19 vaccines are TERRIFYING' says German analyst

'Compulsory Covid-19 vaccines are TERRIFYING' says German analyst

kryptogram - Woman Like You

kryptogram - Woman Like You