The Long Run - Marathon Training - Iten, Kenya S01E06

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Luis Orta
Published at : 19 Oct 2021
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Welcome to the sixth episode of Marathon training in Kenya with Luis Orta.

This is Luis’s favorite workout, the Long Run. 34 km (21 miles) in 2 hours. In this episode Luis will explain the importance of preparation for the Long Run, things he’s thinking about during the workout, and some insight on Kenyan training. Join us after for some Chapati and tea!

To subscribe to his YouTube channel: https://www.youtube.com/channel/UC6NN…

To follow Luis on Instagram: https://www.instagram.com/ortaluis15/

To connect with Luis and be coached by him: https://www.myolympiccoach.com/

To buy My Olympic Coach and Venezuela Merch: https://www.myolympiccoach.com/shop

Video produced by Nate Castner with Mountain Techne - To follow Nate https://www.instagram.com/mtn_techne/

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Luis Orta is a Venezuelan Olympic marathoner, he currently holds the Venezuelan national records in the 10 kilometers and Half Marathon. He has participated in over 20 international competitions representing his home country including 6 world championships and the Rio 2016 Olympic Games.

After graduating from the University of Kentucky Luis moved to beautiful Boulder, Colorado with the goal of qualifying for the Olympic Games, while at the same time growing his coaching company and traveling the world training and learning from the best runners in the world.

Subscribe to follow his running and entrepreneurial journey.

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Bienvenidos al cinco episodio del entrenamiento de maratón en Kenia con Luis Orta.

En este episodio, hablamos sobre la importancia de las corridas suaves y por qué a veces ir más lento es exactamente lo que necesitamos. Aprendemos sobre los ejercicios de movilidad que hacen en Kenia y la importancia de recuperarse. Se puede decir que la recuperación es tan importante como el entrenamiento, porque si sólo nos estamos desgastando y no nos recuperamos, ¿cómo nos volveremos más fuertes?

En este episodio también invitamos a los chicos del grupo a cenar, lo que nos recuerda que debemos sacar tiempo para fortalecernos como comunidad, algo que ha sido un desafío durante la pandemia. ¡Necesitamos conexión humana!

Para ver la rutina completa de estiramiento de Kenia:
https://youtu.be/CijQTQHizbw

Para suscribirse a su canal de YouTube: https://www.youtube.com/channel/UC6NN…

Para seguir a Luis en Instagram: https://www.instagram.com/ortaluis15/


Para conectarse con Luis y ser entrenado por él: https://www.myolympiccoach.com/


Para comprar mercancía de My Olympic Coach y Venezuela: https://www.myolympiccoach.com/shop


Video produced by Nate Castner with @mtn Mountain Techne - To follow Nate https://www.instagram.com/mtn_techne/


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Luis Orta es un maratonista olímpico Venezolano, que actualmente tiene los récords nacionales de venezuela en los 10 kilómetros y Medio Maratón. Ha participado en más de 20 competencias internacionales representando a su país de origen, incluidos 6 campeonatos mundiales y los Juegos Olímpicos de Río 2016.

Después de graduarse de la Universidad de Kentucky, Luis se mudó a Boulder, Colorado con el objetivo de clasificar para los Juegos Olímpicos, mientras que al mismo tiempo hace crecer su compañía de entrenamiento personalizado y viaja por el mundo entrenando y aprendiendo de los mejores corredores del mundo.

Suscríbete para seguir su trayectoria empresarial y su carrera como corredor.

#running #training #marathon #kenya #kenyanrunners #longrun #trainingadvice

MarathonTrainingIten,

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