Running Workshop #2: Running with Skill and Ease
Four Gates
Published at : 29 Oct 2021
Published at : 29 Oct 2021
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In this workshop we quickly review what we learned in the prep course and put it into practice using a variety of running drills. This course includes dynamic warm-ups, running drills, stretching and a basic running assessment to address your specific biomechanical needs.
runningfitnessrun training
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