Pushing thoughts away? Try This!
Published at : 27 Oct 2021
🖐🖐 Check out NOCD ➼ https://www.NOCD.com
🖐🖐 Check out the ONLINE self-directed programs 🖐🖐
✅ OCD program (try for free) ➼ https://www.ocd-anxiety.com/program
✅ BFRB’s (try for free) (hair pulling, skin picking, nail-biting) ➼ https://BFRBOnline.com
It’s so easy to try to STOP a thought. The key word is TRY. Thoughts are thoughts. We don’t have much control over them. What to do with this overthinking? Instead of pushing a thought away, let me teach you what you can do instead. Thought suppression simply doesn’t work. It makes thoughts louder.
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VIDEO PLAYLISTS:
🔥 OCD - https://tinyurl.com/OCDplaylist
🔥 Depression - https://tinyurl.com/depressionplaylist
🔥 Anxiety - https://tinyurl.com/anxietyplaylist
🔥 Scrupulosity - https://tinyurl.com/scrupulosityplaylist
🔥 Harm OCD - https://tinyurl.com/harmocdplaylist
🔥 POCD - https://tinyurl.com/pocdplaylist
🔥 Sexual Orientation OCD (HOCD) - https://tinyurl.com/hocdplaylist
🔥 Relationship OCD (ROCD) - https://tinyurl.com/rocdplaylist
🔥 Real Event OCD - https://tinyurl.com/realeventocdplaylist
🔥 Existential OCD - https://tinyurl.com/existentialocdplaylist
🔥 Symmetry OCD - https://tinyurl.com/symmetryocdplaylist
🔥 Tourettic OCD - https://tinyurl.com/touretticocdplaylist
🔥 Superstitious OCD - https://tinyurl.com/superstitiousocdplaylist
🔥 Contamination OCD - https://tinyurl.com/contaminationocdplaylist
🔥 Just Right OCD - https://tinyurl.com/justrightocdplaylist
🔥 SOCD - https://tinyurl.com/socdplaylist
🔥 Sensorimotor OCD - https://tinyurl.com/sensorimotorocdplaylist
🔥 Social Anxiety - https://tinyurl.com/socialanxietyplaylist
🔥 Magical Thinking OCD - https://tinyurl.com/magicalthinkingplaylist
🔥 Responsibility OCD - https://tinyurl.com/responsibilityocdplaylist
🔥 Tics and Tourette’s - https://tinyurl.com/ticstourettesplaylist
🔥 Postpartum OCD - https://tinyurl.com/postpartumocdplaylist
🔥 BFRB (hair pulling/skin picking) - https://tinyurl.com/bfrbplaylist
🔥 Body Dysmorphic Disorder - https://tinyurl.com/bddplaylist
🔥 Panic Disorder - https://tinyurl.com/panicdisorderplaylist
🔥 False Memory OCD - https://tinyurl.com/falsememoryplaylist
🔥 Emetophobia (throw up) - https://tinyurl.com/emetophobiaplaylist
🔥 Pure OCD - https://tinyurl.com/pureocdplaylist
🔥 Meta OCD - https://tinyurl.com/metaocdplaylist
🔥 Racism OCD - https://tinyurl.com/racismocdplaylist
🔥 Transgender OCD - https://tinyurl.com/transgenderocdplaylist
DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.
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