Taking you through my workout to build to my legs, calves, and biceps at 11 weeks out from competition. Thanks for watching and supporting.
[ MERCHANDISE ] - https://justmerk.com/shop [TRAINING PROGRAMS - GET THE FIRST MONTH FOR $1 ] - https://justmerkapp.com
[ PREWORKOUT |
discount MERK ] • ehplabs Oxyshred Hardcore https://ehplabs.com/products/oxyshred-hardcore • ehplabs PSI Vasodilator (pump product) https://ehplabs.com/products/psi-non-stim-pre-workout
[ YOUNGLA |
discount MERK ] https://www.youngla.com/collections/tanks
[ INSTAGRAM ] @merkelfitness https://www.instagram.com/merkelfitness/
[ TRACKS ] Tomas Novoa - geminis • Soundcloud - https://soundcloud.com/tomasnovoa-music • Spotify - https://open.spotify.com/artist/7pi634Al2O1qcM3G7fPFw4?si=OHmtu3VJTzSp45E-vC68_A&dl_branch=1
iwilldiеhere x akiaura - anbu • Soundcloud - https://soundcloud.com/iwilldiehere • Instagram - https://www.instagram.com/iwilldiehere/
KeyAura - transcend with me • Soundcloud - https://soundcloud.com/flowingthroughthetrees/aliiive • YouTube - https://www.youtube.com/channel/UC2VnpYU4gMyA–lP476MtEw |