AVOID These Unhealthy Forms of Saturated Fat (eat these instead)

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6451787/
https://pubmed.ncbi.nlm.nih.gov/28864332/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6451787/
https://pubmed.ncbi.nlm.nih.gov/24723079/
https://academic.oup.com/ajcn/article/91/1/46/4597175
https://academic.oup.com/jn/article/131/2/340S/4686892?login=true
https://academic.oup.com/ajcn/article/97/4/689/4576994
https://diabetes.diabetesjournals.org/content/62/4/1054.short
https://www.jbc.org/article/S0021-9258(18)40648-5/pdf
https://pubmed.ncbi.nlm.nih.gov/8148355/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0104083
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6081440/
https://www-sciencedirect-com.ezproxy.lib.gla.ac.uk/science/article/pii/S2212267214015913?via%3Dihub

Timestamps ⏱

0:00 - Intro
0:30 - Types of Saturated Fat
1:42 - Palmitic Acid
4:33 - Lauric Acid
6:48 - Myristic Acid
8:29 - Stearic Acid