9 Reasons Why You Should Start Working Out Before Bed

Do muscles really form quicker? What about getting a full night’s sleep? Does it really boost nutrition? In today’s video we will be talking about what happens to your body when you start working out before bed. Watch till the end to learn everything about it.

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Timestamps:
Intro - 0:00
Helps release stress - 00:50
Muscles form quicker - 01:26
Boosts nutrition - 01:57
Better sleep - 02:27
Faster toning - 03:01
Improves performance - 03:31
The following day will be refreshing - 03:56
More endurance - 04:25
More energy - 05:02
Exercises you can do before bed

Plank - 05:41
Glute bridge - 06:11
Child’s pose - 06:38
Figure 4 stretch - 07:04
Cat cow pose - 07:31

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Helps release stress
Anxiety, stress and insomnia have become everyday terms. Be it work or study, any form of stress that keeps you up at night is unhealthy. Good news is there’s a solution! The next time you are looking to blow off some steam after a hard day, instead of hitting the local pub, put on your sneakers and get moving! Working out at night produces endorphins that act as natural painkillers. Workouts of low to moderate intensity will make you feel healthy and energized. This releases stress, reduces anxiety and improves sleep.

2. Muscles form quicker
With tons of controversy surrounding when the best time to workout is, night time seems to be the quiet winner. If you’ve been spending time at the gym looking to bulk up working out before bed may help.

3. Boosts nutrition
Post workout food during the daytime hits differently than post workout food at night. The time following a night workout is the time when muscles and the body recovers. So, this is when you should make sure that the body has enough nutrients or fuel to give it the right boost. The theory that eating at night causes weight gain has been debunked many times over. Studies have shown that individuals who have food which is nutrient dense (especially with protein) and has only one macronutrient will allow better digestion during sleep.

4. Better sleep
The idea that working out at night will disrupt your sleep is one of the most common misconceptions. Exercise has a very good relationship with the body’s circadian rhythm or the natural internal process that regulates sleep. Exercising before hitting the hay calms the mind which relaxes anxiety and depression.

For more information, please watch the video until the very end.
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