30 Min GRATIFYING & INTENSE Dumbbell HIIT | No Repeat - DAY 13 of 28

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Tanvi the FitGrit
Published at : 27 Sep 2021
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30 Min GRATIFYING & INTENSE Dumbbell HIIT - No Repeat home or gym workout will get your heart pumping & demand energy!! Today’s No Repeat exercises will get your heart rate up, so you will burn Calories & Fat. Let’s get sweaty! Repeat this workout twice for a fun burn !!

DAY 13/28 of 28 DAY SUPER HIIT Challenge - https://rb.gy/kydzj9

WORKOUT DETAILS

📌 Duration: 30 Minutes.
📌 Intensity: Super Sweaty 💧💧💧.
📌 Fitness Level: Intermediate/Advanced (Beginner’s welcome 😊).
📌 No Talking.
📌 No Equipment.
📌 50 Sec Work, 10 Sec Rest.

☆ JOIN THE LEAN WITH TANVI ENCOURAGEMENT & ACCOUNTABILITY COMMUNITY ON FACEBOOK☆
https://bit.ly/3lMGO8B​

Do this warm-up before the workout: https://www.youtube.com/watch?v=EhTSF3YmqEQ&t=43s
Do this cool-down after the workout: https://www.youtube.com/watch?v=kB62jKi0ZRU&t=88s

❤️ VIDEO CHAPTERS
—————————————————-
00:00​​​ WARM UP 5 MIN
5:24​​ 30 MIN HIIT WORKOUT
25:23​​ FOAM-ROLLING COOLDOWN

❤️ WARM-UP: 8 Unique Exercises
—————————————————-
Hip Circles
Forearm & Shoulder Stretch
Deep Squat to Side Bend
Hamstring Stretch
Quad Stretch
Squat to Knee Tap
Butt Kickers
Jumping Jacks

❤️ WORKOUT: 20 Unique Exercises
—————————————————-
Left Snatch
Right Snatch
Bent Over Rows
Left Chop
Right Chop
Left DB Rear Lunge
Right DB Rear Lunge
Plank DB Drags
Kneeling Shoulder Press
Kneeling Neutral Front Raise
High Squats
Bent-Over Row (slow eccentric)
Front Rack Alt Rear Lunge
DB Pivot Lunge
Traveling Push Up
Alt Bicep Curls
Floor Chest Press
Skull Crushers
DB Side Plank Hold (Left)
DB Side Plank Hold (Right)

❤️ WORKOUT SERIES:
—————————————————-
▶ 30 DAY BEGINNER SERIES: https://rb.gy/sg1get
▶ 30 DAY "I WILL DO IT" Advanced SERIES: https://bit.ly/3quSG05
▶ 4 WEEK FAT LOSS CHALLENGE: https://rb.gy/5esa0m
▶ 12 WEEK BEGINNER/ADVANCED FITNESS GUIDE: https://bit.ly/2XMKmfC
▶ 1 HOUR INTERMEDIATE/ADVANCED Workouts: https://bit.ly/35IkLco

❤️ WORKOUT ADD-ONS :
—————————————————-
▶ No-Repeat Workouts: https://bit.ly/35IkLco
▶ 15 min Lazy Workouts: https://rb.gy/ho7xzt
▶ 10-15min Targeted Finishers: https://rb.gy/kfg8mi

❤️ Equipment Links
——————————————————————————————
▶ Dumbbells: https://rb.gy/sj6uqv
▶ Loop Resistance Bands: https://amzn.to/3d6vKy5
▶ Yoga Mat: https://amzn.to/3qpwOmO

❤️ FOLLOW ME
——————————
▶ Instagram @iwillgetlean: https://www.instagram.com/iwillgetlean/
▶ Medium https://medium.com/@iwillgetlean

❤️ Music: https://www.epidemicsound.com

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#dumbbellHIIT #superHIIT #leanwithTanvi
30 Min GRATIFYING & INTENSE Dumbbell HIIT | No Repeat30 minute intense hiit workout with weightsbuild muscle workout

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