22 Mile Run - Adios Pro 2 Problem

Only two more long runs before my next marathon. Today, I go for a 22 mile run with a total of 18 miles at marathon pace. Does this even make sense? How did this workout go? And will the Adios Pro 2 still be my next marathon shoe?

0:00 run footage
2:39 the workout
3:39 purpose of this workout
5:23 concerns with this workout
6:27 overview
7:55 HR deep dive
11:07 key takeaways
14:19 nutrition
15:01 Adios Pro 2 problems

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Running footage shot on:
GoPro Hero 10 Black (paid link)
https://amzn.to/3AD5bMz

Music sourced via Epidemic Sound https://www.epidemicsound.com/referral/0xronu/

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end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered