PERIOD HACKS THAT WILL CHANGE YOUR LIFE
Is it that time of the month? You’re getting cramps in the belly and the small of your back! Don’t worry I got you! These super handy tips and hacks will help forget about the pain without any pills!
Moreover, you will find super useful hacks that will ease your life!
Wondering how to remove blood stains from jeans? Wi will show you how to wash off blood using hydrogen peroxide.
Put the towel on bed sheets to avoid blood stains
Make a handmade "hot" sock filled with any cereal and microwaved for a few minutes. Applying heat to your abdomen, you will be surprised at how much comfort this thing will bring you.
Make a box for hygiene products that are very helpful during these days. Period kits can be a great way to stop worrying about when and what to purchase.
Women who experience lower back and upper leg pain during their period can, can make a relaxing hammock for your legs and use it in office.
Watch our video and learn exercises to reduce pain. Yoga exercises will make your body incredibly toned body, increased flexibility, and improved balance.
Check out great yoga asanas against menstrual cramps they help to suffer without pills. When you are doing yoga spasmatic pains in the abdomen and the small back are ceased; your organs are being stimulated,
Find out 6 great yoga poses: cat pose, reclining warrior pose, head to knee pose, bent candle pose, corpse pose, bound angle pose.
Acupuncture is a specific type of massage that relies primarily on using the fingers to apply pressure to various points on the body. We share with you best acupressure points to treat body pains and aches.
Acupressure can provide relief for a number of different pains and ailments, including:
Headaches: a migraine, sinus headaches, tension headache
Relieves bloating and stomach pain
Relieves pain in lower back
Relieves diarrhea, constipation and abdominal pain
Don’t miss out on anything ladies!
00:06 How to remove blood stains
02:07 Period kit
04:28 DIY massager
04:58 Yoga to reduce pain
08:15 Best acupressure points
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