Join DanceBody founder Katia Pryce for a dance cardio workout that is sure to get you sweating! In just 10 minutes, Katia will lead you through 4 efficient and energetic combos that will work your entire body. Add a light set of weighted wristbands for an extra level of difficulty.
Find more from Katia:
Katia’s outfit: Alo Yoga
POPSUGAR’s Favorite Workout Gear
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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