What I eat on my PERIOD | healthy & realistic recipes to feel good

Share
Jazmin Tyler
Published at : 19 Dec 2021
6250 views
590

What I eat on my period, so even when my stomach is bloated, I still feel good!!! Don’t forget to shop the NEW Gymshark clothing at https://gym.sh/Jazmin-Tyler

I’m on my period and feel MEH, so today I’m taking you through what I eat in a day when I’m on my period to feel AMAZING! It’s not about weight loss or looking a certain way, it’s always about FEELING good, strong & vibrant! Bloating is COMPLETELY natural, and you should never feel ashamed of that.

There’s lots of healthy & realistic recipes coming your way in this vlog, including the BEST plant based Christmas cookies (appropriately titled Santa’s Trash cookies)

What’s your favorite meal when it’s that time of the month? Let me know in the comments!

Follow me on IG @JazTyler
Get my healthy recipe ebook at JazTyler.com

Check out my channel for what I eat in a week, relaxing cooking vlogs, chill week in the life videos, healthy recipes, vegan meals, and celebrity and influencer what I eat in a days (Emma Chamberlain, Linda Sun, Sanne Vloet, Victoria Secret Models, Zendaya, Hitomi Mochizuki, Leahs Fieldnotes, Alia Zaita, Moya Mawhinney and more)

If you’re reading this, comment "IT’S ALMOST CHRISTMAS"

what I eatwhat I eat in a daywhat I eat in a week

Ouch... can you imagine being homeless with these injuries? 🙀💔😱

Ouch... can you imagine being homeless with these injuries? 🙀💔😱

MTB Freestyle | Unexpected Thursday 52 | The Rise MTB videos

MTB Freestyle | Unexpected Thursday 52 | The Rise MTB videos

Breaking news | A special news received a short while ago

Breaking news | A special news received a short while ago

The Mosaic Maker 🇨🇾

The Mosaic Maker 🇨🇾

Wood and Dirt

Wood and Dirt

The genesis of hostility towards Israel explained!

The genesis of hostility towards Israel explained!

These Unexpected Fashion Trends Are BACK! - Fall Trends 2021

These Unexpected Fashion Trends Are BACK! - Fall Trends 2021

Specialists: The Class No One Plays | League of Legends

Specialists: The Class No One Plays | League of Legends

The magical blue-violet crystals, red crystals, and blue crystals were mined in the wild

The magical blue-violet crystals, red crystals, and blue crystals were mined in the wild

Skincare Rules I No Longer Follow - Eye Creams, Vitamin C Serums + Slugging 🤭😱

Skincare Rules I No Longer Follow - Eye Creams, Vitamin C Serums + Slugging 🤭😱

IT WAS A HUGE TREND! BUT IT STILL MAKES ME LAUGH😂🤣 #123Go #shorts

IT WAS A HUGE TREND! BUT IT STILL MAKES ME LAUGH😂🤣 #123Go #shorts

Syd, Smino - Right Track (Official Video)

Syd, Smino - Right Track (Official Video)

SAITAMA WATCH PARTY! ITS RUNNING!!! EATING A ZERO!

SAITAMA WATCH PARTY! ITS RUNNING!!! EATING A ZERO!

Relaxing Piano Music 🍀 Study Piano Music 🍀 Piano  For Stress Relief 🍀 Music For Studying

Relaxing Piano Music 🍀 Study Piano Music 🍀 Piano For Stress Relief 🍀 Music For Studying

Finley Quaye - Dice with lyrics

Finley Quaye - Dice with lyrics

FEARLESS ISAAC MWAURA REBUKES  MT KENYA TYCOONS, WHO ENDORSED RAILA FOR PRESIDENCY!

FEARLESS ISAAC MWAURA REBUKES MT KENYA TYCOONS, WHO ENDORSED RAILA FOR PRESIDENCY!

YouTube Dad BULLIES KIDS FOR VIEWS, Learns His Lesson | FamousTubeFamily

YouTube Dad BULLIES KIDS FOR VIEWS, Learns His Lesson | FamousTubeFamily

🛀 TURUL BĂILOR • #CasaMates + GIVEAWAY

🛀 TURUL BĂILOR • #CasaMates + GIVEAWAY

The Myth of "Safe and Effective"

The Myth of "Safe and Effective"

BE THANKFUL FOR WHAT YOU HAVE (Steve Harvey, Jim Rohn, Oprah Winfrey) Powerful Motivational Speech

BE THANKFUL FOR WHAT YOU HAVE (Steve Harvey, Jim Rohn, Oprah Winfrey) Powerful Motivational Speech

Guaranteed

Guaranteed

TERLATIH PATAH HATI - THE RAIN || 3PEMUDA BERBAHAYA FEAT DELISA HERLINA COVER

TERLATIH PATAH HATI - THE RAIN || 3PEMUDA BERBAHAYA FEAT DELISA HERLINA COVER

How To Set Up An Effective Family Council Without Too Much Complaining

How To Set Up An Effective Family Council Without Too Much Complaining

How to Pronounce Aren’t? (CORRECTLY)

How to Pronounce Aren’t? (CORRECTLY)

The Professionals Bodie & Doyle S 3 E 5

The Professionals Bodie & Doyle S 3 E 5

The Mattress That Can Protect An Egg At Any Cost

The Mattress That Can Protect An Egg At Any Cost

Spacious and alluring studio in Sant Martí

Spacious and alluring studio in Sant Martí

Shopping Star - 23.11.2021 «Διαχρονική με Animal Print»

Shopping Star - 23.11.2021 «Διαχρονική με Animal Print»

The RAIF as a way to set up an investment fund vehicle in Luxembourg (1/5) - What is the RAIF ?

The RAIF as a way to set up an investment fund vehicle in Luxembourg (1/5) - What is the RAIF ?

Universe Is Ready To Open All Its Doors For You! Just Do This One Thing! A Powerful Talk by Sadhguru

Universe Is Ready To Open All Its Doors For You! Just Do This One Thing! A Powerful Talk by Sadhguru

You don't need to learn martial arts, you can also defeat your opponent easily with easy techniques

You don't need to learn martial arts, you can also defeat your opponent easily with easy techniques

How To Draw A Geometrical Mandala For Beginners | Step by Step by Sarah Lucas

How To Draw A Geometrical Mandala For Beginners | Step by Step by Sarah Lucas

Flow "Oh How We Need You"

Flow "Oh How We Need You"

Why you should be watching... Napoli

Why you should be watching... Napoli

DRAWING AND COLORING ICE CREAM EASY STEP BY STEP

DRAWING AND COLORING ICE CREAM EASY STEP BY STEP

Station Master vs Goods Guard || SM और Goods Guard दोनो में से कौन बेहतर ?

Station Master vs Goods Guard || SM और Goods Guard दोनो में से कौन बेहतर ?

All Get Out  "Survive"

All Get Out "Survive"

I’m So Itchy | Baby John Songs | Little Angel Nursery Rhymes and Kids Songs

I’m So Itchy | Baby John Songs | Little Angel Nursery Rhymes and Kids Songs

Unhealthy

Unhealthy

Fidel Castro And The Cuban Revolution

Fidel Castro And The Cuban Revolution

First Thanksgiving Together!

First Thanksgiving Together!

TUTORIAL- HAIRCUT step by step -most trendy haircut. instagram @joeltorresstyle for more

TUTORIAL- HAIRCUT step by step -most trendy haircut. instagram @joeltorresstyle for more

2 Radiants Create the Funniest Game of all time

2 Radiants Create the Funniest Game of all time

Every Political Ideology Explained

Every Political Ideology Explained

Take the Coltrane - Jure Pukl Doubtless Quarttet

Take the Coltrane - Jure Pukl Doubtless Quarttet

Οι χειρότεροι σας γείτονες (Part 11)

Οι χειρότεροι σας γείτονες (Part 11)

11 Splendid Things Only Cristiano Ronaldo Can Do 2021

11 Splendid Things Only Cristiano Ronaldo Can Do 2021

Evil BABYSITTER Thinks She Can Do Whatever She Wants

Evil BABYSITTER Thinks She Can Do Whatever She Wants

How Long Will the Great Resignation Last?

How Long Will the Great Resignation Last?