Varied Not Random #35: The "Metabolic Pathways" model, explained.

Share
btwb
Published at : 09 Dec 2021
526 views
32
0

EPISODE NOTES:
- Adrian & Pat continue their discussion & exploration of the various models of fitness from the “What is Fitness?” article which was published in 2002.
- The first model, The 10 General Physical Skills was covered in VNR episode 32.
- The second model, “The Hopper” was covered in VNR episode 34. In today’s show they discuss “The Metabolic Pathways”, which is the third model.
- What are the metabolic pathways? How do they relate to fitness? What do they tell us? Should they guide our training? These questions & much more are answered.

"What is Fitness?": https://journal.crossfit.com/article/what-is-fitness

PREVIOUS EPISODE:
VNR #34: The "Hopper" model, explained.
https://youtu.be/-2lkXpAeca0

ABOUT PAT:
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ:
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. "I love this stuff!"

PODCAST AVAILABLE ON:
Apple: https://apple.co/3si7dfW
Spotify: https://spoti.fi/3uOIZLT
Google: https://bit.ly/3di0fDt
Amazon: https://amzn.to/3dVwh7e
Stitcher: https://bit.ly/3mL2tyt
… and anywhere you get your podcasts!

btwbbeyond the whiteboardcrossfit

'Keep Our Schools Open': Newsom Announces Program Supplying California Children With COVID Tests

'Keep Our Schools Open': Newsom Announces Program Supplying California Children With COVID Tests

Amazon Alexa's New Update Allows It To detect Running Water...

Amazon Alexa's New Update Allows It To detect Running Water...

Needed the really small minimachine for this (The jungel is gone) Part 2

Needed the really small minimachine for this (The jungel is gone) Part 2

Erick the Architect - Self Made | A COLORS SHOW

Erick the Architect - Self Made | A COLORS SHOW

Dr. Scott Gottlieb: U.S. needs to get through delta wave to reach pandemic's end

Dr. Scott Gottlieb: U.S. needs to get through delta wave to reach pandemic's end

5 Mistakes Average Players Make In Matches

5 Mistakes Average Players Make In Matches

4 Strategies Wealthy People Use (And You Can, Too) | Financial Planning

4 Strategies Wealthy People Use (And You Can, Too) | Financial Planning

How to Style Knee-High Boots for Fall 2021 | One Pair of Boots: 15 Fall Outfit Ideas

How to Style Knee-High Boots for Fall 2021 | One Pair of Boots: 15 Fall Outfit Ideas

George Harrison - 1973 - Living In The Material World

George Harrison - 1973 - Living In The Material World

THIS COULD BE HUGE...(Gates Of Olympus)

THIS COULD BE HUGE...(Gates Of Olympus)

System

System

How to Buy Agricultural & Non Agricultural Land in Uttar Pradesh (UP)?

How to Buy Agricultural & Non Agricultural Land in Uttar Pradesh (UP)?

TOM BRADY APPEARS TO CUSS OUT SAINTS COACH ... 'Go F*** Yourself'

TOM BRADY APPEARS TO CUSS OUT SAINTS COACH ... 'Go F*** Yourself'

Unique - Lenka (Lyrics)

Unique - Lenka (Lyrics)

Picture frame review and sturdiness test

Picture frame review and sturdiness test

How to Configure a Delegated Administrator in BMC Helix Remedyforce

How to Configure a Delegated Administrator in BMC Helix Remedyforce

Debiera Olvidarla - Grupo Niche

Debiera Olvidarla - Grupo Niche

AFFORDABLE CLOSET ESSENTIALS | Basics To Create Cute Outfits | cheymuv

AFFORDABLE CLOSET ESSENTIALS | Basics To Create Cute Outfits | cheymuv

Are You Sleeping Brother John And Many More | Nursery Rhymes Collection | 3D Rhymes For Children

Are You Sleeping Brother John And Many More | Nursery Rhymes Collection | 3D Rhymes For Children

Mothering

Mothering

Jan. 6 Committee Subpoenas Additional Trump Administration Officials

Jan. 6 Committee Subpoenas Additional Trump Administration Officials

Wicklow GAA disgrace — “What sort of headspace do you have to be in to instigate this?”

Wicklow GAA disgrace — “What sort of headspace do you have to be in to instigate this?”

FPL GW18: TEAM SELECTION - RANK 2! | Gameweek 18 | Fantasy Premier League FPL Tips 2021/22

FPL GW18: TEAM SELECTION - RANK 2! | Gameweek 18 | Fantasy Premier League FPL Tips 2021/22

THE RELIEF - Yogyakarta (Official Video Musik)

THE RELIEF - Yogyakarta (Official Video Musik)

Toxic, Bullying Behavior at Work? | How to Respond in English

Toxic, Bullying Behavior at Work? | How to Respond in English

WARZONE: BEST LONG RANGE META LOADOUTS! Top LONG RANGE Weapons To Use! (WARZONE Best Loadouts)

WARZONE: BEST LONG RANGE META LOADOUTS! Top LONG RANGE Weapons To Use! (WARZONE Best Loadouts)

Pink Sweat$ - At My Worst (Lyrics)

Pink Sweat$ - At My Worst (Lyrics)

मिठाई वाली चुड़ैल | Witch Story | Horror Stories in Hindi | New Bedtime Stories | Bhootiya Kahaniya

मिठाई वाली चुड़ैल | Witch Story | Horror Stories in Hindi | New Bedtime Stories | Bhootiya Kahaniya

theSummer | Chillstep Selection #14

theSummer | Chillstep Selection #14

7 fake reasons why sociopaths seem so romantic

7 fake reasons why sociopaths seem so romantic

Best Of Achievement Hunter

Best Of Achievement Hunter

Susti's First Actual Drive!

Susti's First Actual Drive!

Jonathan Mokuena & Swys de Bruin get passionate about the Springboks after 3 straight losses

Jonathan Mokuena & Swys de Bruin get passionate about the Springboks after 3 straight losses

All The Things I’ve Bought My New Guide Dog! (ft. Gallop, Bennix, & Lavender!)

All The Things I’ve Bought My New Guide Dog! (ft. Gallop, Bennix, & Lavender!)

Leon Lobato - La Joya Del Loto

Leon Lobato - La Joya Del Loto

The entire medical team didn't know there was a camera this is what they did

The entire medical team didn't know there was a camera this is what they did

The Devastating Effects of Rabies

The Devastating Effects of Rabies

Trailer - Smile made an expensive surprise for Diana! What is he hoping for!

Trailer - Smile made an expensive surprise for Diana! What is he hoping for!

October 31:  An Eagerness to Give to the Church

October 31: An Eagerness to Give to the Church

Who has the same opinion

Who has the same opinion

STROLLING AROUND WHAMPOA

STROLLING AROUND WHAMPOA

Retreating

Retreating

Very fashionable and luxurious gold bangles and modern kadas|| ethnic design || The Elegant Designer

Very fashionable and luxurious gold bangles and modern kadas|| ethnic design || The Elegant Designer

They Could Have Kept This 😴 I Real Housewives of Beverly Hills Reunion Part III

They Could Have Kept This 😴 I Real Housewives of Beverly Hills Reunion Part III

Guavus Specializes in Cloud-Scale Telecom 5G Analytics

Guavus Specializes in Cloud-Scale Telecom 5G Analytics

Tub ntsuj nraug hmoob toj siab part 2

Tub ntsuj nraug hmoob toj siab part 2

Shape Corp. | Focused on Performance and Lightweight Solutions

Shape Corp. | Focused on Performance and Lightweight Solutions

Dr. Truth Science Strikes Again - Part of the Problem #800

Dr. Truth Science Strikes Again - Part of the Problem #800

Dr Marcus Papadopoulos provided insight to the strategic partnership between America and Greece

Dr Marcus Papadopoulos provided insight to the strategic partnership between America and Greece