Top 10 PROBIOTICS Foods , Probiotics Benefits , Probiotics Supplement , Number One Probiotic
Published at : 14 Dec 2021
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#1 Yogurt - Maybe the best known for its probiotic benefits. Make sure you look for yogurts made with all natural ingredients.
Second comes Miso Soup: It is a traditional Japanese first course, made using Miso which is fermented soybean paste.
at #3 comes Kefir : Although very similar to yogurt, Kefir has the advantage of being 99% lactose free.
#4 Sauerkraut: Made from fermented cabbage it is extremely rich in healthy live cultures.
Whole Grains Bread and Sourdough Bread takes the #5 spot: The San Francisco famous bread loaf contains tons of probiotics that may aid digestion.
# 6 Pickles: Belive it ! The common green pickle is an excellent food source of probiotics.
Next #7 Soft Cheese - Research has found lactobacillus starins in some fermented soft cheeses such as Gouda.
#8 Tempeh - Made from Soy Protein, tempeh is a versatile meat substitute that is full of vitamin B12 and probiotics.
In ninth place comes Kimchi- Popular Korean side dish, Kimchi is fermented and pickled cabbage that can be pretty spicy! Filled with vitamins, calcium and probiotics, it is a delicious way to stay healthy!
at last #10 Dark Chocolate - Probiotics may be present in high quality dark chocolate, sometimes up to 4 times more than in other dairy product.
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