The 6 MOST Important Workout Variables for Muscle Growth (new science!)

Bodybuilders want larger muscles because it plays a massive role in improving their physique. For competitive and non-competitive bodybuilders, more muscle means looking better, feeling better and having more confidence inside and outside the gym.

In addition, more muscle tissue can potentially increase strength and power output, which is excellent for lifters and sport athletes alike.

One shortcoming with a lot of today’s bodybuilding content is that it is purely based on someone’s personal experience or something rephrased from a research paper without it being thoroughly tested in the real world for extended periods of time. While this content can be helpful, we want to get straight to what works at a high level that the current body of research has also substantiated.

This video will look at the six most important training variables for muscle growth based on a 2021 position stand of leading experts in the field. This paper’s authors include well-established scientists and high-level coaches who have summarized the current research to provide guidelines for maximizing skeletal muscle hypertrophy.

So if you’re ready to optimize your training based on the latest science and what has worked in the field with pro-level bodybuilders, then stay tuned.

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Reference:
Schoenfeld, B., Fisher, J., Grgic, J., Haun, C., Helms, E., Phillips, S., Steele, J., & Vigotsky, A. (2021). Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA. International Journal of Strength and Conditioning, 1(1). https://doi.org/10.47206/ijsc.v1i1.81