Stretching and lengthening Pilates class | Pilates Live

Feel two inches taller with this stretching and lengthening class!

Join Vicky, Physiotherapist and Pilates Instructor for this stretching and lengthening Pilates class.

We start the class in sitting gently stretching and opening up through our neck and upper body.

We then move down onto the mat onto our backs to challenge our core control and pelvic stability with some great lengthening movements like a double leg stretch.

We then stretch out our glute and hamstrings muscles on our backs. We move onto our sides to work our glutes with a clam movement before opening out through our chests and upper back with an arm opening movement.

Finishing our class back in sitting with a mermaid stretch.

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