Podcast 332: Overcoming toxic “should have” and “could have”

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EPISODE DESCRIPTION: In this podcast I talk about those thoughts that tend to steal our peace and affect our mental health, such as “would have”, “should have” and “if only”.

Read the show bog here: https://drleaf.com/blogs/news/thought-that-steal-your-peace


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ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
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-Youtube: https://www.youtube.com/drcarolineleaf


PODCAST HIGHLIGHTS:
3:00 Thoughts that can steal our peace
3:20 How thoughts can become toxic mindsets
4:30 What it means to be “triggered”
6:40 How our experiences become memories
8:30 The difference between thoughts & mindsets
12:20 Making our thoughts work for us & not against us
15:50 How to use self-regulation to manage toxic thoughts
20:00 What is a probability mindset & why is it important?