On line γυμναστική από το σπίτι_ Pilates με τη Μαρία

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Homefitness.gr
Published at : 25 Oct 2021
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Η μέθοδος Pilates απευθύνεται σε όλους τους ανθρώπους και είναι ιδιαίτερα ευεργητική ,για την αντιμετώπιση όλων των προβλημάτων,που απορρέουν από το σύγχρονο lifestyle. ‘Ασχετα με το πόσο γυμνασμένος και fit είναι κανείς,η μέθοδος Pilates είναι ιδανική άσκηση,που ανταποκρίνεται στις ανάγκες όλου του κόσμου,από ανθρώπους που κάνουν καθημερινά ώρες καθιστικής ζωής,μέχρι αθλητές .Ο ίδιος ο J.H.Pilates ,χαρακτήρισε τη μέθοδο του ήπια για τις εγκύους,ασφαλή για τους υπερήλικες,δυναμική για αθλητές,και χορευτές.

Με το pilates αποκτούμε σιλουέτα μακριά,ευθύγραμμη,με γραμμωμένους μύες σε όλο το σώμα,στενούς γοφούς,και πολύ δυνατούς κοιλιακούς.Η στάση του σώματος είναι ευθυτενής και η σπονδυλική στήλη στην απόλυτη ευθεία,έτσι ώστε το σώμα τελικά,κερδίζει μερικά εκατοστά σε ύψος.Απόλυτα επίπεδο στομάχι και κοιλιά.

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