DAY 1 // THE DAILY10: 10 Min Upper Body Workout

My new Daily10 workout program is just a quick 10 minute workout a day over the next 30 days and today is day one! Wooohoo! We are starting things off with a quick 10 minute upper body workout that you can do at home or the gym using just a set of dumbbells. Remember to warm up and cool down after each session and follow the link below if you want to get in a longer workout today. I’m so excited for you to dive into this Daily10 30 day workout challenge - Let’s get started team!! #Daily10 #upperbodyworkout #Workout

💪🏼Pair with this workout: https://youtu.be/yHg0xSd8t7M

🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️More Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
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Equipment Needed
Dumbbells: I used a set of 5lbs and 10lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Where I download my Music Try it FREE for 30 days
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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather