Between the Reps: Training AMA

As I hit today’s training session, I’m answering all of your questions about warming up and working out. In my dream world you could all come to my gym and train with me side by side - but for now, here’s the next best thing.

To try my complete training program for free, including the workout you’ll see here, visit https://functional-bodybuilding.com/persist/

Get your free LMNT sample pack at https://drinklmnt.com/marcusfilly/

TIME STAMPS
00:00 LMNT Ad
00:52 Intro
01:08 Warm-Up
03:07 “How do you know if you are doing enough warmup?”
05:56 EMOM Explanation
07:02 “Pros and cons of training alone,
mentally and physically?”
11:03 “How often do you go to failure?”
14:27 “Why do you prescribe rest between
movements and sets?”
17:07 “How often should I train abs?”
24:37 “Cardio before weights or after weights?”
28:44 “What one workout tool would you
take to a desert island?”
30:35 Thank You