7 Surprising Habits That Are Giving You Anxiety

The 7 Surprising Habits That Are Giving You Anxiety, from a College Professor! Stop doing these 7 things every day!
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7 Surprising Habits That Are Giving You Anxiety

0:00 Intro
0:38 Bad Habit 1: Bad Sleep Habits
1:56 Bad Habit 2: Too Much Caffeine
4:55: Bad Habit 3: Overscheduling Yourself
6:20 Bad Habit 4: Never Turning Off
7:15 Bad Habit 5: Identifying with Negative Self Talk
8:20 Bad Habit 6: Spending Too Much on Social Media
9:28 Bad Habit 7: Spending Too Much Time Alone

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►Speaker:

Dr. Jessica Houston

Dr. Houston is a licensed social worker, college professor, consultant and professional speaker.

She has overcome poverty, depression, low self-confidence and intimate partner violence. For this reason, she is passionate about sharing how others can live an abundant and satisfying life, despite any obstacles they may encounter. In her self-help book, “Women’s Secrets,” Dr. Houston is completely candid about her personal experiences and struggles. She travels nationally and internationally presenting at Schools, Colleges, Faith Based Institutions, Family Advocacy Agencies and at National Conferences. If your organization is seeking an engaging thought leader, connect with Dr. Houston today!

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