7 Surprising Habits That Are Giving You Anxiety

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Published at : 23 Dec 2021
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The 7 Surprising Habits That Are Giving You Anxiety, from a College Professor! Stop doing these 7 things every day!
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These motivational videos are created to motivate students to study for exams, work hard, and help with feelings of depression and anxiety.
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7 Surprising Habits That Are Giving You Anxiety

0:00 Intro
0:38 Bad Habit 1: Bad Sleep Habits
1:56 Bad Habit 2: Too Much Caffeine
4:55: Bad Habit 3: Overscheduling Yourself
6:20 Bad Habit 4: Never Turning Off
7:15 Bad Habit 5: Identifying with Negative Self Talk
8:20 Bad Habit 6: Spending Too Much on Social Media
9:28 Bad Habit 7: Spending Too Much Time Alone

Thanks for watching! If you enjoyed the video, share it with a friend!

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►Speaker:

Dr. Jessica Houston

Dr. Houston is a licensed social worker, college professor, consultant and professional speaker.

She has overcome poverty, depression, low self-confidence and intimate partner violence. For this reason, she is passionate about sharing how others can live an abundant and satisfying life, despite any obstacles they may encounter. In her self-help book, “Women’s Secrets,” Dr. Houston is completely candid about her personal experiences and struggles. She travels nationally and internationally presenting at Schools, Colleges, Faith Based Institutions, Family Advocacy Agencies and at National Conferences. If your organization is seeking an engaging thought leader, connect with Dr. Houston today!

Follow her
YouTube: https://bit.ly/2PXZqTV
Instagram: https://bit.ly/31Y6Uf5
Twitter: https://bit.ly/2Y7JDqd
LinkedIn: https://www.linkedin.com/in/dr-jessica-houston-4515ba38/
Website: https://expectingvictory.com/

Get Jessica’s book, "Women’s Secrets: How to Stop Suffering in Silence": https://amzn.to/2Y5Iy1U

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