5 natural remedies to cure common ailments.

5 natural remedies to cure common ailments.
Hello, my name is Jigar Patel welcome to my channel fitness health.
About this video,
Hello friends, in this video I’m going to explain about five home Ayurvedic remedies which are easily available in your kitchen. With these five remedies, you can cure most diseases.
To begin with
1) Methi dana ( fenugreek seeds)-  Fenugreek lowers cholesterol which reduces the risk of heart attack
• सेवन Consumption of fenugreek also makes blood, and also reduces pain (methi dana ke fayde).
• दान Fenugreek seeds have estrogen properties, so it is beneficial in menstrual problems.
• Panacea is a cure for diabetes
2) Ajvayan (Caroom Seeds)-  Celery water will be very useful if your cough is not getting better. For this, mix celery in water and boil it. Mixing black salt in it and drinking it will give relief.
• Grind celery, black salt and dry ginger to make churan. Consumption of this churan after eating cures the problem of sour belching and gas.
• Chew celery when you have stomach upset. There is nothing better than celery if digestion is to be done properly.
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3) Saunf ( fennel seeds )- Grind almonds, fennel and candies in equal quantity. Consuming it every night and after lunch improves memory.
• You can consume fennel even if the periods are irregular. It will benefit from its intake along with the properties.
• खाने Eating fennel also improves eyesight. You can also take it with sweets if you wish.
4) Haldi ( turmeric)- Turmeric is a natural antibiotic
• Turmeric is also very useful in strengthening the immune system.
• Beneficial for skin Consumption of turmeric is also beneficial for many skin problems
• इस्तेमाल The use of turmeric is considered to be very beneficial, especially after breast cancer surgery
5) Jeera (cummin)-
• Cumin is rich in Vitamin E which makes it very effective in keeping the skin healthy. It contains natural oils as well as anti-fungal properties that protect the skin from infections.
• It has healing properties for skin diseases like eczema and psoriasis. You can also mix cumin powder in your face pack.
• Vitamin E found in it reduces the effect of aging on the skin.

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