10 Minute Release for the Neck and Shoulders | Good Moves | Well+Good

Get ready to say goodbye to neck and shoulder tension forever with this 10 minute dynamic stretch. Follow along with Colette Dong, founder of The Ness in NYC, as she moves you through this gentle sequence focused on opening your upper body and chest.

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Love Colette? Check her out here: https://www.instagram.com/colettedong/
And find The Ness here: https://www.instagram.com/thenessnyc/

Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood

Want more of Good Moves? Try these:
No-Jumping Cardio Sculpt: https://www.youtube.com/watch?v=sThUL9eOflI
Dancer Arms Workout: https://www.youtube.com/watch?v=Q6Q9iJU3llk
Lower Body Sculpting Sequence: https://www.youtube.com/watch?v=KHZ9jKku3vY

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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